This is straight up valid information from a guy that’s been standing while working for longer than most of your parents have been alive>
What Angie said was very good advice. A barstool high enough to give you the vertical clearance as you might have standing up…… no armrests in the way, etc…. Excellent.
That being said, there is a shortcoming even to that.
When you stand for hours, gravity has the effect of putting a great deal of pressure on all the veins in your legs. When you are young, you can get away with that simply because the linings of your veins and arteries are thicker and more resilient.
As you get older, your lower extremities are more susceptible to the effects of the blood pressure, causing lower leg edema, coupled with the associated pain and fatigue that results.
So…. When you get home after a LONG day of Standing, it’s ’Not A good idea’ to yo-yo while sitting. Sitting still keeps your legs in what is considered a ‘Dependant position’ and even though not as bad as standing, is still a position that will cause continued adverse effects on your system.
A better plan would be that after you spend 8+ hours ‘standing while working’, once returning home you either lie down or sit down with your feet above the level of your read end.
If you sit down, put your ankles higher than your belly button. If you lie down, put a pillow under your heels to keep your ankles above your chest.
You need to ‘release’ the pressure in your lower extremities.
Use the following example for a deeper logical understanding.
You like to do headstands. Matter of fact, you Love to do headstands. So…. You’re home alone… there’s nobody in the living room…. And you suddenly are on your head.
10 seconds… 20 seconds… 30 seconds…. Going for a record, hell yeah!
Everything is good… then after a few minutes, you start to feel the veins in your head swelling up. Another minute passes and you feel like your heartbeat is centered in your Eyeballs. Then as every several seconds goes by and your are sure a vein in your head is going to Pop, the World head standing record doesn’t seem like a good idea, lol
Obviously because people don’t have a spare of eyeballs on the bottom of their feet, the sensation of the pressure is not as dramatic, but the results of gravity are similar.
So… bottom line is simple. Work All Day standing. You get home and sit down or lie down for even a half hour, an hour is even better. You interrupt the cycle of constant lower leg pressure. Keep your mind active. Get your IPad or Tab or Mac or whatever… and watch yo-yo videos while you are in a sitting or lying position. It will help keep your focus and make the time pass faster.
Remember… to stay hydrated. Your water intake level has a direct effect on your blood viscosity.
Once you have relaxed your system, throwing your yo-yo around will actually go better. You just have to break that ‘Standing Cycle’.
No doubt, I will lose some of the players with my view on this matter. Because some people just know everything, even if they don’t, lol.
But, I have spend decades studying how the human body works. I am no Doctor and don’t profess to be.
But I know some stuff. And my little presentation here just didn’t come to me in a Dream.
I just know how some things ‘work’.
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