Lookin’ good buddy! Keep up the great work and good luck with your surgery.
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For real it’s a noticeable difference. I know it must feel so good. Keep it up brother. You’re looking great!!
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Hell yeah! You’re doing great! I’m sure you’re feeling much better too.
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Honestly this liquid diet is kicking my
Butt
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I still swear by my oatmeal and fruit for breakfast, plus a cup of black coffee 
I’ve been maintaining, but really it’s a struggle to lose these last 3 to 4 kilos to get back to my target weight. I’ve been having dessert way to often 
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I love oatmeal. Super filling and if made from scratch instead of a sugary instant package it can be super healthy.
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Oh yeah, I buy the big box of plain ol Quaker oats from the Costco. Add chia seed, hemp seed, and ground flax plus salt & cinnamon… super cheap and healthy!
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I can do amazing all day, but as soon as 8pm rolls around I get so hungry it’s insane
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I’ve been doing a lot of oatmeal for breakfast lately, though I need to work on my mix-ins.
I’m JUST shy of breaking into the 250’s, so I consider myself back on track.
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So glad it well! I wish you a safe and fast recovery!
Pretty soon you’ll be half the man you were! (In a good way)
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Good on you brother. Get your rest.
Here’s to a quick recovery!
Hope you have a speedy and uncomplicated recovery, please continue to keep us posted!
Just avoid any carbohydrate and sugar and eat no vegetable oils except for extra virgin olive oil. Cook anything in a frying pan in coconut oil, lard or tallow.
Weight will just melt off you in no time.
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Wishing you a speedy recovery!
Liquid diets are not fun. I just had four heavily impacted wisdom teeth extracted and I can only handle apple sauce and broth so much. I feel you there.
Wishing you a speedy recovery! Surgery naps feel nice, but damn when the morphine is gone and things start to hurt…. Ooof.
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wise move
im sry morning coffee brings out the dad jokes
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