Lookin’ good buddy! Keep up the great work and good luck with your surgery.
For real it’s a noticeable difference. I know it must feel so good. Keep it up brother. You’re looking great!!
Hell yeah! You’re doing great! I’m sure you’re feeling much better too.
Honestly this liquid diet is kicking my
Butt
I still swear by my oatmeal and fruit for breakfast, plus a cup of black coffee
I’ve been maintaining, but really it’s a struggle to lose these last 3 to 4 kilos to get back to my target weight. I’ve been having dessert way to often
I love oatmeal. Super filling and if made from scratch instead of a sugary instant package it can be super healthy.
Oh yeah, I buy the big box of plain ol Quaker oats from the Costco. Add chia seed, hemp seed, and ground flax plus salt & cinnamon… super cheap and healthy!
I can do amazing all day, but as soon as 8pm rolls around I get so hungry it’s insane
I’ve been doing a lot of oatmeal for breakfast lately, though I need to work on my mix-ins.
I’m JUST shy of breaking into the 250’s, so I consider myself back on track.
So glad it well! I wish you a safe and fast recovery!
Pretty soon you’ll be half the man you were! (In a good way)
Good on you brother. Get your rest.
Here’s to a quick recovery!
Hope you have a speedy and uncomplicated recovery, please continue to keep us posted!
Just avoid any carbohydrate and sugar and eat no vegetable oils except for extra virgin olive oil. Cook anything in a frying pan in coconut oil, lard or tallow.
Weight will just melt off you in no time.
Wishing you a speedy recovery!
Liquid diets are not fun. I just had four heavily impacted wisdom teeth extracted and I can only handle apple sauce and broth so much. I feel you there.
Wishing you a speedy recovery! Surgery naps feel nice, but damn when the morphine is gone and things start to hurt…. Ooof.
wise move
im sry morning coffee brings out the dad jokes