Carbon bearing

I am having real trouble getting it off
i tried putting it in the frezzer for 10 min. then using plyers and it wont come off
i also did this 3 times

don’t leave it in the freezer for so long.  Put it in their for 1 min at a time.  If you leave it in the freezer for long enough, that the steel gets cold and reacts it will just tighten it self back down. 
If one min doesn’t work then do another min.  keep doing that till it comes free. 
Also

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