Jeeeeeezless, that look like it may have hurt a bit lol
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So I did just do over 3000 consecutive catches of 3 club cascade, I stopped when I hit myself in the face. Just when you think you have clubs figured out, they will bite you 
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Goal this summer is to improve 4 ball to maybe 50 catches. I have been pretty awful at it for years, I want to really focus on it and see if I can get some consistency.
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