# (UPDATE) Is yo-yoing good for cardio? Let’s do some testing!

**URL:** <https://forums.yoyoexpert.com/t/update-is-yo-yoing-good-for-cardio-let-s-do-some-testing/415353>\
**Category:** General Yo-Yo\
**Created:** [December 17, 2024, 5:43am UTC](https://forums.yoyoexpert.com/t/update-is-yo-yoing-good-for-cardio-let-s-do-some-testing/415353 "2024-12-17T05:43:21Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![Afkor](https://sea1.discourse-cdn.com/flex015/user_avatar/forums.yoyoexpert.com/afkor/32/608770_2.png) [@Afkor](https://forums.yoyoexpert.com/u/Afkor)\
**Post date:** [December 17, 2024, 5:59am UTC](https://forums.yoyoexpert.com/t/update-is-yo-yoing-good-for-cardio-let-s-do-some-testing/415353/4 "2024-12-17T05:59:58Z")

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> [@Yoing = calories burnt?](https://forums.yoyoexpert.com/t/yoing-calories-burnt/345361):
>
> Any super rough estimates of how many calories 15 minutes of yoing burns? I know it’s impossible to get an exact number because there’s a billion factors going on. ==edit== I didn’t realize this was such a stupid question. Thanks guys. \>.\<’

This thread is a similar topic for anyone interested in learning more.

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