# Sore Shoulder

**URL:** <https://forums.yoyoexpert.com/t/sore-shoulder/426472>\
**Category:** General Yo-Yo\
**Created:** [June 3, 2025, 2:24pm UTC](https://forums.yoyoexpert.com/t/sore-shoulder/426472 "2025-06-03T14:24:03Z")\
**Posts on this page:** 1\
**Page:** 2

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**Author:** ![BurntAioli](https://avatars.discourse-cdn.com/v4/letter/b/bc8723/32.png) [@BurntAioli](https://forums.yoyoexpert.com/u/BurntAioli)\
**Post date:** [June 8, 2025, 1:40am UTC](https://forums.yoyoexpert.com/t/sore-shoulder/426472/21 "2025-06-08T01:40:55Z")

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_used to work manual labor_  
“Give yourself a hug” with one arm over the other, lift your arms (elbows) as high as you can without pain (please always consult a doctor if it hurts)  
Switch arms (so the other elbow is higher) and repeat!  
Best of luck, buddy 💛

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